I just had my first piece of pizza without the crust in a loooooong time.
I remember when Tracey and I first read the Atkins book several years ago and were so convinced that every stick of sugar-free gum and every can of Diet Coke was going to throw us off the weightloss train; we'd stress about the tiniest carb intake. My company would order pizza every Friday, and I'd only eat the white pizza because I thought the tomato sauce had too much sugar. But the white pizza had fresh mozzarella, which I figured wasn't hard enough to count as one of the acceptable cheeses on Atkins. Fridays felt like a field of land mines to me.
Then, when I got interested in the Belly Fat Cure last year, I started allowing myself a whole slice of pizza if I ate one without the crust first. Those initial toppings would seem so dumb to me when all I wanted was to get at that second slice with the crust still intact. The problem was that once I gave myself the freedom to eat some crust, I'd end up going back for the leftovers with my co-workers a few hours later and have another whole slice. And sometimes two. I'm not good with an un-strict diet.
Now, I'm trying to eat according to the primal blueprint with some protein shakes added in for convenience, so I made myself eat a salad for lunch today with the promise of a crustless slice for a snack later, and boy, did it taste great.
Maybe treating diet-appropriate foods as if they were treats is the way to go.
