I don't have much of a problem eating low- or no-carb meals. As much as I hate salads, for instance, I can choke one down at the end of the day if it means getting some vitamins and losing some weight. The problem is that I do it assuming that I'll then reward myself for my "good" behavior with something I don't hate. Like ice cream! Or a cupcake! Or even an all-fruit smoothie! But that's not possible on a carb-restricted diet like Atkins or the Belly Fat Cure.
But I need a palate cleanser. It's not just that I haven't lost my taste for sugar, as is magically supposed to happen in the first two weeks of a low-carb diet. It's that I just can't stand to have a savory taste lingering on my tongue.
At home, I mix unsweetened chocolate Almond Breeze almond milk with a scoop of Smucker's natural peanut butter and a packet of Truvia, but those aren't things I have access to at work. Things I've tried there include:
• diet soda
• sugar-free candy
• dark chocolate
• sugar-free gum
• coffee with heavy cream
All of these are fine, but they don't leave me feeling as if I've satisfied my need to stop tasting my lunch. I'll end up digging through the freezer later for some Ben & Jerry's left over from the last company birthday, telling myself that just one scoop is fine. But it's not, and I always feel bad about it afterward.
What do you follow up your meals with? Or am I the only one with this problem?