Tracey and I spend a lot of time discussing how other low-carbers love to act like they never make mistakes. Before I knew anything about the diet, I once asked the most popular Belly Fat Cure blogger how she's handled her need/desire to "cheat" on the plan.
Her response? "I've never cheated."
My response? "LIAR!"
Now, kidding aside, I really do believe there's a possibility that this woman has stuck to her diet all along. On a plan like the Belly Fat Cure, you're allowed enough savory carbs that chips, pasta, and even bread are all acceptable.
But Tracey and I crave sugary baked goods! Cupcakes! Cookies! Ice cream! And lots of them! Most of me truly does believe that my body is better off without sugar, but part of me doesn't want to live life without it.
My way of dealing with it is to let myself have what I want when I need to but to remind myself how much better life is without it the next day. On Friday night, for instance, I could have brought along a low-carb protein shake or meal replacement bar to my recently-married friend's get-together, but I knew there was no way I was going to be able to pass up pizza, Doritos (my favourite!), chicken wings, homemade banana pudding with Nilla wafers, and the top layer of their wedding cake.
So I just ate it. All of it and as much as I wanted of it. I didn't make myself feel guilty about it, and I had a much better time at the party because I wasn't putting pressure on myself to "perform" the way the diet wants me to.
But the next day, I went right back to eating low-carb. And yesterday, three days later, I was down 4.2 pounds.