For me, the scariest part of dieting–or changing your lifestyle, as it were–is knowing that it’s all up to me. It’s pretty easy for me to say, “Well, I’m a restaurant reviewer. I have to eat this crème brulee.” Or, when I’m not trying to lose weight, to say, “It’s not a big deal if I eat three ginormous slices of pizza for lunch, because I so rarely have pizza.”
But when you’re actively trying to become healthier (and hopefully thinner!), you realize that every single thing you eat is going to affect your weightloss. My office, for instance, made Pop-Tart ice cream sandwiches to celebrate the month’s birthdays on Friday, and all of the leftover ingredients are hanging out in our cupboards and freezer. My co-workers are doing things like topping ice cream with pudding and using Pop-Tarts for bread on their turkey sandwiches, and every time I see this happening, I think, “WANT!!”
But then I remember that one Pop-Tart is going to make my bloodsugar skyrocket, make my cravings for other sugary crap explode, and stop my weightloss for at least a couple of days. It’s almost never worth it.
The problem is that I then start to obsess a little over not eating anything that might hinder my diet. When my boyfriend suggests we order kebabs and hummus for dinner, I’ll think, “I know chickpeas are low-glycemic, but they still have way more carbs than the chicken breast and salad I was planning to make for myself. Do I want to risk it?”
That’s just ridiculous, because the meal is totally healthy. And I don’t want to be someone who has to live on eggs and protein shakes to lose weight, because that’s not sustainable.
I have to find the balance between taking control and losing control.